Merrithew Halo Trainer - Premium Pilates & Fitness Equipment for Home & Studio Workouts - Improve Strength, Flexibility & Balance - Perfect for Yoga, Rehab & Core Training

Product Description

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cursor: pointer; display:none;} if(P) { P.when("a-expander", "ready").execute(function (expander) { expander.initializeExpanders(); }); } Bodyweight Training with One Simple Tool. At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment and accessories give you the tools you need to be a healthier you. Our exercise programs include STOTT PILATES, ZEN∙GA, CORE, Total Barre and Halo Training. Whether you’re just starting out, exercise regularly or are a fitness professional, we can help you reach your fitness goals. We’re changing lives and we hope to change yours. Halo Trainer with Stability Ball by Merrithew The Halo Trainer adds new dimensions to your Stability Ball workouts, combining core strengthening with bodyweight training for explosive results. By creating unique planes of instability, the Halo Trainer forces joints and muscles to react to maintain balance, strengthening your spine and core while developing muscle tone throughout your body. Cushioned and ergonomic, the Halo Trainer produces results without straining hands, wrists and elbows. Ideal for all exercises from beginners to athletes. Halo Trainer and Stability Ball can be used together or independently. Core-Integrated Bodyweight Training with the Halo Trainer Importance of Core Strength More than just abs, at least 29 muscles make up your core which provides the support and strength you need to perform everyday movements. From lifting up children to riding a bicycle, a healthy, strong core creates a stable foundation for the arms and legs to lift, reach, bend and twist. The Halo Trainer Effect Core-integrated bodyweight training with the Halo Trainer works by employing compound movements that engage numerous joints and muscles simultaneously, promoting muscular balance, better posture and improved strength. Whether you are a moderate exerciser or an avid athlete, incorporating Halo Training into workouts will improve your performance while reducing your risk of injury. Halo Trainer Dimensions Width - 21"/53.3 cm. Length - 24"/60.1 cm. Height - 12"/30.5 cm. Weight - 8lbs/3.6 kg. Easy to assemble with easy click connectors. Benefits of Using the Halo Trainer Increases your flexibility and body awareness Workouts don’t have to leave you with tight muscles and inflexible joints. Halo Training exercises take you through a full range of motion to ensure your joints are moving freely. It also improves body awareness and control by challenging your stability while you perform functional movement patterns. Big results with high intensity workouts The Halo Trainer is the ideal companion in your high-intensity interval workouts. On and off the ball, it’s easy to transition from one move to the next with little rest. These short burst exercises make for intense physical activity which effectively kick-starts the metabolism for up to 24 hours. At any fitness level, it’s challenging Halo Trainer exercises are easily modified to challenge anyone. Add extra reps, perform exercises fast or super slow, take shorter breaks or add an extra move like a clap between push-ups to progress or regress exercises. Plus you can add stability by inverting the frame down or flip it up for extra wobble and challenge. Repair injuries and improve mobility Injuries don’t have to prevent you from working out other areas of your body. Following the bonus workout guide, strip down exercises to their fundamentals recruiting select muscles to build strength while minimizing strain on weak or damaged areas like wrists, shoulders or back.